Empower Your Menopause Journey

Discover the 5 Easy Steps to Supercharge Menopause Confidence

Unlock the secrets that will transform your confidence from zero to hero during this important phase of life.

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About Me

I’m Lucie and I grew up in beautiful rural Kent and now live by the Kentish coast with my partner Karl and three inherited dwarf hamsters Flo, Udon, and Dala. My son Tom is studying Chemistry at Uni, I’m a cat and dog lover, an ever-long Foo Fighters fan, and have Keith Flint in my downstairs loo!

A self-confessed personal development devotee, I love being out in the fresh air in the garden, taking a walk by the sea, and exploring places on holidays around the world.

I graduated in Psychology and Human Biology in 1994 and have worked in the Healthcare sector for over 25 years. I have a CPD accreditation in 'The Menopause Journey: Embracing the Transition with Confidence'.

My Menopause Story

In December 2021 my confidence hit rock bottom as I entered full Menopause.

I felt, angry at everyone and everything, not wanting to speak to people, short-tempered, tearful, snappy and anxious. I have always been outgoing and sociable but I started to dread meeting up with friends, social events and meetings at work because of brain fog, forgetfulness, tiredness and a huge loss of confidence due to the Menopause. I desperately needed help!

I made the really hard decision to start taking HRT (up until that point I had managed my symptoms naturally) but my experience with HRT has not been a smooth one.

I was determined I wasn’t going to let Menopause beat me, so building on my own knowledge, research and attending Menopause and Mindset courses I have developed a confidence building program called Menopause Mindset Magic. This has been transformational, my confidence has gone from zero to hero, and I have very little anxiety and my confidence has skyrocketed.

Passionate about supporting women during Menopause through simple and effective Transformational Confidence Strategies, I am on a mission to make middle age more magical, normalise the conversation about Menopause symptoms, and support women to supercharge confidence during the journey of transition.